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Early diagnosis is often the key to successful treatment and you can do your bit
to help by getting into the following good habits:
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having a cervical smear or “PAP” test regularly
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checking your breasts frequently
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having a mammogram regularly if you’re over 50
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seeing your doctor if you notice any abnormal bleeding.
To give yourself the best possible chance to beat cancer, it’s vital that you
know the common cancer symptoms. Why not check your awareness levels by
following the links off this screen.
It’s a vital first step to becoming more cancer aware and may be especially
important if you have a history of cancer in the family. If you are worried
about anything at all, make an appointment to talk to your GP.
The European Cancer Code and the NHS also recommend the following simple
lifestyle changes to reduce the risk of developing cancer.
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Don’t smoke or at least cut down as much as possible.
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Eat plenty of fruit, vegetables and fibre (like wholemeal bread and cereals
like oats or muesli) and avoid fatty foods (especially animal fat).
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Drink beer, wine or spirits in moderation. That’s 2-3 units or less per day
for women.
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Take regular exercise and avoid becoming overweight.
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Avoid sunburn and extended periods in direct sunlight.
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Read the labels on carcinogenic substances and follow all health and safety
guidelines.
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See your doctor if you have persistent problems (like hoarseness, a
persistent cough, a change in bowel or urinary habits or unexplained weight
loss).
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See your doctor if you notice a lump, a sore that doesn't heal (including in
the mouth), a mole which changes in shape, size or colour, or any abnormal
bleeding
For more specific cancer advice – simply click below:-
You’ll find a wealth of helpful information on women’s cancers on the Internet.
Here are a few of the most useful websites we’ve found. However, please note
that we cannot be responsible for the content that appears on the Internet and
you should always consult your GP for any health-related issues.
Websites for information and support
For all cancers contact CancerBACUP free on 0808 800 1234 or visit
www.cancerbacup.org.uk
Jo's Trust
www.jotrust.co.uk
Has a discussion forum and bulletin board for women to share
their experiences.
Cancer Research UK
www.cancerresearch.org.uk
For the most recent figures on incidence, news about recent research, types of
cancer, treatments and prevention of cancer.
Imperial Cancer Research Fund
www.icnet.uk
For news about recent research, types
of cancer, treatments and prevention of cancer.
UK National electronic library for health
www.nelh.nhs.uk
The national UK health
information site covers all aspects of health, illness and treatments.
InteliHealth
www.intelihealth.com
Easy to find information on cancer drugs and medicines. Has jargon-free
information in printable format.
Regional centres for drop-in and counselling services:
ENGLAND AND WALES
Macmillan Cancer Relief
89 Albert Embankment, London SE1 7UQ
Tel: 0808 808 0000 (freephone helpline)
#020 7840 7840
Email: cancerlink@cancerlink.org
Website: www.cancerlink.org
Cancer Counselling Trust
1 Noel Road, London N1 8HQ
Tel: 020 7704 1137
Fax: 020
7704 1783
Email: support@cctrust.org.uk
Website: www.cctrust.org.uk
Cancer Care Society
11 The Cornmarket, Romsey, Hampshire SO51 8GB
Tel: 02380 672200
Website: www.cancercaresoc.demon.co.uk
Tenovus Cancer Information Centre
PO Box 88, College Buildings, Courtenay Road, Splott, Cardiff CF1 1SA
Tel: 0808 808 1010 (freephone helpline) #029 2049 7700
Email: tciccancer@aol.com
SCOTLAND
Tak Tent Cancer Support - Scotland
Flat 5, 30 Shelly Court, Gartnavel Complex,
Glasgow G12 0YN
Tel: 0141 211 0122
Email: tak.tent@care4free.net
Website: www.taktent.org.uk
NORTHERN IRELAND & THE REPUBLIC OF IRELAND
The Ulster Cancer Foundation
40-42 Eglantine Avenue, Belfast BT9 6DX
Tel: 0800
783 3339 (freephone helpline) #028 9066 3281
Website: www.dmc-ni.co.uk/ucf
Provides cancer information helpline, resource centre, a range of booklets and
support groups for patients and relatives.
Irish Cancer Society
5 Northumberland Road, Dublin 4, Ireland Cancer
Helpline:
1800 200 700
Email: helpline@irishcancer.ie
Website: www.cancer.ie
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